Free Health & Fitness Topics in Washington D.C.

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  • 3 Big Secrets About Stress That Are Keeping Your Health Hostage

    Dr. Anne Berkeley, Naturopathic Physician, Dr. Anne Berkeley PLLC

    Never before have we experienced stress as we do today. With advances in technology and the increasing pace of modern life, stress levels are high. Our bodies are trying to help us out, but we are not meant to be under stress all the time. Although we cannot escape it completely, there are proactive steps that we can take to change the way our bodies respond. We’ll talk about how stress impacts many different aspects of our health and what the best strategies are to quickly help our bodies recover. You will learn simple techniques to help increase resilience, improve performance and manage stressful situations. Join us to talk with Dr. Anne Berkeley about an individualized and holistic approach for managing stress and what this could look like for you. MORE >

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  • 3 Keys to Lasting Weight Loss

    Granetta Coleman, Certified Healthy Lifestyle Accountability Coach, Rooted Dish

    3 Keys to Lasting Weight Loss covers: The 6 culprits that are preventing you from losing weight; What’s stalling your metabolism & keeping the weight on; The 3 keys to losing the weight & keeping it off; The foods that increase your cravings & cause you to hold onto weight; One simple strategy you can implement immediately to boost metabolism.
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  • Health and Weight Gain Depression

    Dr. Tia Corbin-Myers, CEO, Sweat N Me Boutique

    Dr. Tia talks to teens and young adults about loving themselves and being comfortable in their own skin. Learning how to love yourself no matter what. Stop looking at social media and basing your life and weight on the men and women that actually are having plastic surgery to look the way they do. Finding ways to maintain a healthy lifestyle through fitness and eating right. Finding things to do in life to stay productive. Making a change in life by going to school and surrounding themselves with positive friends. MORE >

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  • I’ll Have What She’s Having

    Robin Bourdeau, Weight Loss Coach, Robin Bourdeau Coaching

    In this session, Robin shares her personal journey from 270 pounds back to being healthy and fit. She provides insight and guidance for understanding your current state, setting goals, building strength, energy, fitness, confidence and more.

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  • Intro to Meditation

    Martin Vendemia, BCH, MNLP, Hypnotist, Master NLP Practitioner, Inner Group Inc.

    A enlightening speech that both teaches the basics of meditation but also the science behind it. Participants can even watch their own brain patterns on a portable EEG device to see feedback of what meditation looks like and compare it to what they think it might be. This type of class is often groundbreaking for individuals who are often doing meditation improperly and getting poor results for years. MORE >

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  • Personalized Medicine in the Context of Diagnostics and Healthcare Improvement.

    Tisha Jepson, CEO, True Bearing Diagnostics

    Why has the trajectory of healthcare improvement from the Human Genome Project until today fallen so short of expectations? Why is cancer ahead of the pack? Why is 40-70% of testing for coronary artery disease unnecessary? Why are 50% of first heart attacks unexpected? What are some important differences between DNA and RNA when it comes to healthcare? This talk will touch on these and related topics that will enable the lay person to better understand the current status of clinical and diagnostic care as related to personalized medicine from the perspective of the transcriptome and its ability to assist with a fundamental pivot supporting better population scale health and healthcare. MORE >

    Goal – more preventative care and better accuracy as physicians and the patients work toward addressing declining health and diseases both diagnostically and therapeutically.

    Focus - a new diagnostic test for coronary artery disease (CAD) will be described as a case study.

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  • Stop Hiding Your Wrappers: How Food + Body Shame Keep Us from Our Healthiest Selves

    Laura Ellen, Nutritionist + Life Coach, Laura Ellen Coaching

    In her years as a nutrition student, wellness consultant, and now as a health coach, Laura Ellen has come to realize one very key trend: we’re all keeping the same secret, hoping nobody finds out our secret. And that secret is - we all feel crazy with food. MORE >

    From doctors, to physique competitors, to weight loss clients, Laura has worked with person after person who is waiting to get they’re eating “under control” before they really show up in the world - professionally, personally, or otherwise. And it’s this waiting and hiding, not the eating itself, that keeps them stuck in the same habits.

    In this talk, Laura Ellen breaks down how shame perpetuates unwanted eating behaviors and keeps up from our health and diet goals rather than motivating us to success.

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  • The Fastest Way to Increase Your Energy for Good

    Granetta Coleman, Certified Healthy Lifestyle Accountability Coach, Rooted Dish

    The Fastest Way to Increase Your Energy for Good covers: The 5 Culprits that are robbing your energy; The foods & drinks that are the top energy stealing offenders; One simple strategy you can implement immediately to avoid the 3pm crash (and binging on sugar); The fastest way to increase your energy, FOR GOOD (and it doesn’t involve supplements or caffeine); The 5 power-house energy boosting foods you can easily integrate into your diet today.
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  • Wellness for the Busy Professional

    Michelle Rhodes, Nurse Entrepreneur, Michelle Rhodes Media

    Objectives: Learner will identify 6 types of wellness, Discuss how to improve it, Where to access resources.

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  • Why Should We Become More Active?

    Anastasia Martynova, Founder and President, Your Sunshine

    It is known that physical activities are an essential part of having a satisfactory quality of life. Activities encourage forming social interactions, enhance self-worth, and strengthen biological functions. This is especially true for children with special needs. Even further, according to the U.S Department of Health & Human Services, the benefits of physical activities for persons with disabilities are immeasurable: ranging from improving psychological issues such as anxiety and depression, improving joint pain and swelling discomforts, and decreasing the chance of getting colon cancer, diabetes, and high blood pressure (Persons with Disabilities). MORE >

    Nonetheless, there are some barriers to engaging in physical activities. According to a scholarly study, factors include " child's lack of interest (43%), lack of developmentally appropriate programs (33%), too many behavioral problems (32%), and parents' lack of time (29%)"(Yazdani et al., 2013). However, the study concluded that it all boils down to the parental physical activity and lifestyle, which reflects on how much their child would contribute in physical activities regardless of the barriers (Yazdani et al., 2013). Activities that includes both the parent and the child are ideal. The child would have the emotional support they need and a role model to follow. Ultimately resulting in a healthy and happy life.
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