Free Health & Fitness Topics in Washington D.C.

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  Health and Weight Gain Depression

  Dr. Tia Corbin-Myers, CEO, Sweat N Me Boutique

  Dr. Tia talks to teens and young adults about loving themselves and being comfortable in their own skin. Learning how to love yourself no matter what. Stop looking at social media and basing your life and weight on the men and women that actually are having plastic surgery to look the way they do. Finding ways to maintain a healthy lifestyle through fitness and eating right. Finding things to do in life to stay productive. Making a change in life by going to school and surrounding themselves with positive friends. MORE >

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  The Silent Struggle: Breaking the Stigma Around Mental Health

  Shruti Trivedi, Founder and CEO, TulsiHeals Life Coaching

  Despite growing awareness, mental health remains a silent struggle for many - especially among high-achieving professionals, immigrants, and caregivers who are conditioned to “keep it all together.” In this honest and empowering talk, Shruti sheds light on the hidden toll of stress, internalized pressure, and perfectionism. She shares her own journey with mental health, including what it took to finally seek support, and how that choice transformed her life and career. MORE >

  Attendees will walk away with a deeper understanding of emotional hygiene, signs of burnout, and simple yet powerful ways to normalize mental health conversations - in the workplace, at home, and within themselves.

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  Intro to Meditation

  Martin Vendemia, BCH, MNLP, Hypnotist, Master NLP Practitioner, Inner Group Inc.

  A enlightening speech that both teaches the basics of meditation but also the science behind it. Participants can even watch their own brain patterns on a portable EEG device to see feedback of what meditation looks like and compare it to what they think it might be. This type of class is often groundbreaking for individuals who are often doing meditation improperly and getting poor results for years. MORE >

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  You and Birthday Cake Alone in a Room: The Unexpected Truth to Maximizing Diet Willpower

  Laura Ellen, Nutritionist + Life Coach, Laura Ellen Coaching

  The formula to health and weight loss seems pretty clear: Don’t eat sweets or junk food. Exercise. Reach your body goals. If it’s so clear, then why do so many people have to return to dieting year after year? And why do 93% of dieters put on more weight than they originally lost? And why can one inanimate cake cause us to act in exactly the opposite way of our goals? MORE >

  Laura Ellen breaks down how the conventional weight loss and fitness industries’ approach to dieting sabotages willpower and is the cause of their terrible client success rates. She then teaches practical, science-proven methods to maximizing diet willpower and motivation that you’ve never heard from a health professional before.

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  I’ll Have What She’s Having

  Robin Bourdeau, Weight Loss Coach, Robin Bourdeau Coaching

  In this session, Robin shares her personal journey from 270 pounds back to being healthy and fit. She provides insight and guidance for understanding your current state, setting goals, building strength, energy, fitness, confidence and more.

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  Wellness for the Busy Professional

  Michelle Rhodes, Nurse Entrepreneur, Michelle Rhodes Media

  Objectives: Learner will identify 6 types of wellness, Discuss how to improve it, Where to access resources.

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  3 Big Secrets About Stress That Are Keeping Your Health Hostage

  Dr. Anne Berkeley, Naturopathic Physician, Dr. Anne Berkeley PLLC

  Never before have we experienced stress as we do today. With advances in technology and the increasing pace of modern life, stress levels are high. Our bodies are trying to help us out, but we are not meant to be under stress all the time. Although we cannot escape it completely, there are proactive steps that we can take to change the way our bodies respond. We’ll talk about how stress impacts many different aspects of our health and what the best strategies are to quickly help our bodies recover. You will learn simple techniques to help increase resilience, improve performance and manage stressful situations. Join us to talk with Dr. Anne Berkeley about an individualized and holistic approach for managing stress and what this could look like for you. MORE >

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  Personalized Medicine in the Context of Diagnostics and Healthcare Improvement.

  Tisha Jepson, CEO, True Bearing Diagnostics

  Why has the trajectory of healthcare improvement from the Human Genome Project until today fallen so short of expectations? Why is cancer ahead of the pack? Why is 40-70% of testing for coronary artery disease unnecessary? Why are 50% of first heart attacks unexpected? What are some important differences between DNA and RNA when it comes to healthcare? This talk will touch on these and related topics that will enable the lay person to better understand the current status of clinical and diagnostic care as related to personalized medicine from the perspective of the transcriptome and its ability to assist with a fundamental pivot supporting better population scale health and healthcare. MORE >

  Goal – more preventative care and better accuracy as physicians and the patients work toward addressing declining health and diseases both diagnostically and therapeutically.

  Focus - a new diagnostic test for coronary artery disease (CAD) will be described as a case study.

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  Stop Hiding Your Wrappers: How Food + Body Shame Keep Us from Our Healthiest Selves

  Laura Ellen, Nutritionist + Life Coach, Laura Ellen Coaching

  In her years as a nutrition student, wellness consultant, and now as a health coach, Laura Ellen has come to realize one very key trend: we’re all keeping the same secret, hoping nobody finds out our secret. And that secret is - we all feel crazy with food. MORE >

  From doctors, to physique competitors, to weight loss clients, Laura has worked with person after person who is waiting to get they’re eating “under control” before they really show up in the world - professionally, personally, or otherwise. And it’s this waiting and hiding, not the eating itself, that keeps them stuck in the same habits.

  In this talk, Laura Ellen breaks down how shame perpetuates unwanted eating behaviors and keeps up from our health and diet goals rather than motivating us to success.

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