In her years as a nutrition student, wellness consultant, and now as a health coach, Laura Ellen has come to realize one very key trend: we’re all keeping the same secret, hoping nobody finds out our secret. And that secret is – we all feel crazy with food.

From doctors, to physique competitors, to weight loss clients, Laura has worked with person after person who is waiting to get they’re eating “under control” before they really show up in the world – professionally, personally, or otherwise. And it’s this waiting and hiding, not the eating itself, that keeps them stuck in the same habits.

In this talk, Laura Ellen breaks down how shame perpetuates unwanted eating behaviors and keeps up from our health and diet goals rather than motivating us to success.