Free Health & Fitness Topics in Washington D.C.
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Stress is inevitable in our modern world and is a regular feature in our personal and professional lives. While stress can result in negative effects to our bodies and minds, there are ways to increase our resilience and improve performance. This is an interactive presentation that will provide tools and techniques to confidently manage and help you recover from stressful situations. MORE >This is a joint presentation with Dr. Anne Berkeley and Alexandra Suchman from AIS Collaborations.
A enlightening speech that both teaches the basics of meditation but also the science behind it. Participants can even watch their own brain patterns on a portable EEG device to see feedback of what meditation looks like and compare it to what they think it might be. This type of class is often groundbreaking for individuals who are often doing meditation improperly and getting poor results for years. MORE >