Free Health & Fitness Topics in Washington D.C.

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  The Fastest Way to Increase Your Energy for Good

  Granetta Coleman, Certified Healthy Lifestyle Accountability Coach, Rooted Dish

  The Fastest Way to Increase Your Energy for Good covers: The 5 Culprits that are robbing your energy; The foods & drinks that are the top energy stealing offenders; One simple strategy you can implement immediately to avoid the 3pm crash (and binging on sugar); The fastest way to increase your energy, FOR GOOD (and it doesn’t involve supplements or caffeine); The 5 power-house energy boosting foods you can easily integrate into your diet today.
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  Stop Hiding Your Wrappers: How Food + Body Shame Keep Us from Our Healthiest Selves

  Laura Ellen, Nutritionist + Life Coach, Laura Ellen Coaching

  In her years as a nutrition student, wellness consultant, and now as a health coach, Laura Ellen has come to realize one very key trend: we’re all keeping the same secret, hoping nobody finds out our secret. And that secret is - we all feel crazy with food. MORE >

  From doctors, to physique competitors, to weight loss clients, Laura has worked with person after person who is waiting to get they’re eating “under control” before they really show up in the world - professionally, personally, or otherwise. And it’s this waiting and hiding, not the eating itself, that keeps them stuck in the same habits.

  In this talk, Laura Ellen breaks down how shame perpetuates unwanted eating behaviors and keeps up from our health and diet goals rather than motivating us to success.

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