Free Health & Fitness Topics in Washington D.C.
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Intro to Meditation
Martin Vendemia, BCH, MNLP, Hypnotist, Master NLP Practitioner, Inner Group Inc.
Request This Free SpeechA enlightening speech that both teaches the basics of meditation but also the science behind it. Participants can even watch their own brain patterns on a portable EEG device to see feedback of what meditation looks like and compare it to what they think it might be. This type of class is often groundbreaking for individuals who are often doing meditation improperly and getting poor results for years. MORE >
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You and Birthday Cake Alone in a Room: The Unexpected Truth to Maximizing Diet Willpower
Laura Ellen, Nutritionist + Life Coach, Laura Ellen Coaching
Request This Free SpeechThe formula to health and weight loss seems pretty clear: Don’t eat sweets or junk food. Exercise. Reach your body goals. If it’s so clear, then why do so many people have to return to dieting year after year? And why do 93% of dieters put on more weight than they originally lost? And why can one inanimate cake cause us to act in exactly the opposite way of our goals? MORE >
Laura Ellen breaks down how the conventional weight loss and fitness industries’ approach to dieting sabotages willpower and is the cause of their terrible client success rates. She then teaches practical, science-proven methods to maximizing diet willpower and motivation that you’ve never heard from a health professional before.