Resilient Through Change: Navigating the Unexpected
Change can bring uncertainty, stress, and resistance. This workshop explores how we respond to change and provides practical tools for managing uncertainty, strengthening resilience, and moving forward with greater confidence.
No charge, no honorarium, no mileage costs. This guest speaker is free for in-person presentations in Washington D.C. and virtual presentations nationwide.
Mikita Smith
Workplace Wellness and Resilience Speaker, Beautifully Unbalanced LLC
Self-Improvement SpeakerMikita Smith is a speaker, podcast host, nurse, and wellness advocate who believes some of life's biggest changes begin when...
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Running on Empty: Recognizing and Responding to Burnout
Learn how to recognize the early signs of burnout, identify what is draining your energy, and use practical strategies to manage stress, create healthier boundaries, and restore your...
Free Speakers Washington D.C. is a pro bono speakers bureau. Since 2018, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Washington D.C. area. Learn more about how it works.