Free Health & Fitness Topics in Washington D.C.

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  3 Keys to Lasting Weight Loss

  Granetta Coleman, Certified Healthy Lifestyle Accountability Coach, Rooted Dish

  3 Keys to Lasting Weight Loss covers: The 6 culprits that are preventing you from losing weight; What’s stalling your metabolism & keeping the weight on; The 3 keys to losing the weight & keeping it off; The foods that increase your cravings & cause you to hold onto weight; One simple strategy you can implement immediately to boost metabolism.
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  3 Big Secrets About Stress That Are Keeping Your Health Hostage

  Dr. Anne Berkeley, Naturopathic Physician, Dr. Anne Berkeley PLLC

  Never before have we experienced stress as we do today. With advances in technology and the increasing pace of modern life, stress levels are high. Our bodies are trying to help us out, but we are not meant to be under stress all the time. Although we cannot escape it completely, there are proactive steps that we can take to change the way our bodies respond. We’ll talk about how stress impacts many different aspects of our health and what the best strategies are to quickly help our bodies recover. You will learn simple techniques to help increase resilience, improve performance and manage stressful situations. Join us to talk with Dr. Anne Berkeley about an individualized and holistic approach for managing stress and what this could look like for you. MORE >

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